Nov 29
Justin Perich
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Tiger Woods vs. Dan Jenkins, War of Words

Tiger Woods

Tiger Woods

Last week, storied golf writer Dan Jenkins wrote an article in the most recent Golf Digest about an interview he had with Tiger Woods. Which sounds like a pretty run-of-the-mill article for Golf Digest, although he never did the interview. In fact Woods has declined to do an interview with Jenkins who has been writing about golf for 60 years.

In the faux-interview Jenkins asks a lot of questions that Tiger would never allow to be asked in another interview. Jenkins questions Tiger about all the things people have said about Tiger in the past, like his notorious poor tipping. Tiger responds with what he probably would have responded, “I don’t understand why you’re supposed to tip people for doing a job they’re already getting paid to do”. Jenkins also asks why he hasn’t fired Mark (Steiny) Steinberg, his long-time agent when he seems to fire everyone else around him. Tiger says he’ll, “probably get around to it”.

Tiger has been very visibly upset about the publishing of the article. He has claimed Jenkins wrote about subjects he knows nothing about, and that this is below the belt, essentially accusing him of libel. He also demanded Golf Digest to take the article down and write a formal apology.

The article is an interesting solution to the problem of stars who refuse to sit down for candid interviews and force interviewers to ask softball questions like, ‘Why do you think you’re so great?”. Dan Jenkins is a legend, many see not sitting down with him as an insult to the game of golf. Jenkins has covered over 60 Masters Tournaments, and was even inducted into the hall of fame in 2011.

Jenkins is not backing down. In fact, he has decided to fan the flames tweeting that he is going to define parody and satire for Tiger in his next article.

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Oct 08
Health Blog, Justin Perich
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6 Health Benefits of Apple Cider Vinegar

Apple Cider Vinegar (ACV) is a fermented liquid made from crushed and aged apples. The healthiest versions contain “the mother” which is a colony of beneficial bacteria with many health benefits.

ACV is naturally high in phosphorus, magnesium, potassium, calcium and other essential vitamins. It has been said to aid with weight loss efforts and can help treat many digestive issues. Apple cider vinegar’s healing wonders date back to the time of Hippocrates, known as the father of medicine, as a cure for many ailments.

If you would like to consider using ACV for the health benefits, look for organic, unpasteurized vinegars with “the Mother,” you can find it at most grocery stores. Bragg’s Apple Cider Vinegar is one of the most popular brands on the market.

There are many health related uses for apple cider vinegar. It has been used as a natural remedy for centuries for many purposes. It isn’t FDA approved but it’s generally considered harmless to try. If you suffer from any of the health issues below, consider trying ACV as an inexpensive natural remedy. As a safe precaution, consult with your doctor before adding ACV to your daily routine.

Here are 6  Health Benefits of Apple Cider Vinegar

1. Reduces Heartburn

ACV mimics the acidic environment of the stomach and helps food to break down.  You should experience reduced symptoms of reflux or heartburn after using Apple Cider Vinegar because it is replacing the acid that your gut lacks.

2. Fight Candida (yeast) in the Body

If you suffer from yeast overgrowth in the body ACV can. The acid and enzymes in Apple Cider Vinegar help kill excess yeast in the body. If you want to treat a yeast overgrowth, consider taking 1 tsp- 1 TBSP of ACV in water before each meal or twice a day, ideally on an empty stomach.

3. Relieve Sunburns and Bug Bites

Apple Cider Vinegar can help sooth the pain of sunburn or insect bites. For sunburns, apply ACV and water (25/75 mix) with a cotton cloth or washcloth directly to the skin to cool and relieve pain. You can also soak in a bath of warm water with 1 cup ACV. For bug bites, apply a 50/50 mixture directly to the bite, or soak the area in vinegar water.

4. Kill Foot or Skin Fungus

If you have foot or toe fungus, soak the feet in 1 cup of ACV in water or apply directly to the affected area. For skin fungus or yeast, apply a 25/75 mixture of ACV and water.  It will burn but will help clear up even the worst cases of fungus. Don’t forget to dilute ACV with water!

5. Natural Skin Toner

When mixed with equal parts of water (and a few drops of essential oil for fragrance) ACV makes an excellent firming toner for the skin. To use as a toner, keep the mixture in the fridge, and apply with a cotton ball after showering. The vinegar smell disappears completely when dry. Try a 24% vinegar/75% water mixture.

6. Treat Dandruff

Apple Cider Vinegar can be very effective in fighting dandruff. Mix with equal parts water and apply to scalp with spray bottle or cloth. Leave on for 1-2 hours with a shower cap and rinse. This can be done 1-2 times a week for best results.

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Oct 07
Health Blog, Justin Perich
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20 Great Uses For Coconut Oil

  1. To prevent stretch marks on your skin.
  2. Coconut oil can be added to coffee as a creamer.
  3. As a natural deodorant.
  4. To support healthy thyroid function.
  5. As a natural sunscreen and tanning oil.
  6. As a night time moisturizer for your face.
  7. Coconut oil can be used topically to kill yeast infections.
  8. Use it as a natural lip balm.
  9. Helps skin heal faster after injury or infection.
  10. Coconut oil can soothe psoriasis or eczema.
  11. Rub coconut oil inside of your nose to help allergy symptoms.
  12. Personal lubricant.
  13. As an all natural shave cream.
  14. Coconut oil can be used to speed the healing of fungal infections.
  15. Can be taken with ginger tea to sooth heartburn or nausea.
  16. As a homemade bug repellant when combined with mint or rosemary oils.
  17. On cuticles to help nails grow.
  18. Can boost blood circulation.
  19. Can improve your sleep when ingested daily.
  20. Can be used as a natural diaper cream.
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Feb 24
Health Blog, Justin Perich
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Eating Right Good For Your Mind, Not Just Your Body

justin perich state of mindSome mental health professionals say that nutrition does not affect your mental health. However, as a culture we have all embraced poor eating habits and therefore, we may be ruling out nutrition in order to put the blame elsewhere for mental health issues.

Mental Health problems have become commonplace in our culture. We have become used to bizarre outbursts, breakdowns, ADD, and depression. Just as eating healthy helps our bodies operate more efficiently, it can also help the mind. A better diet that is full of nutrient dense food can improve cognitive ability, mood, and overall mental health. There is documentation to support the fact that nutritional wellbeing affects both your physical and mental health. Vitamin and mineral deficiencies, also known as malnutrition makes the body susceptible to diseases like diabetes, cancer, heart disease, and metal illness.

The best way to support overall health and wellbeing is a diet filled with clean, whole foods. This means naturally grown, unprocessed foods without artificial or chemically changed additives. Whole foods have the most nutrients of any foods available and these nutrients positively affect both mind and body.

Without vitamins, like vitamin B, you can experience damage to your nervous system. This damage can lead to poor short-term memory, apathy, confusion, irritability, depression, fatigue, lethargy, headaches, and abnormal brain wave patterns. If you skip meals like breakfast or do not have a high enough caloric intake it can hinder your problem-solving abilities and your confidence. Eating too much sugar or artificial sweeteners can cause insulin resistance, mood swings, and depression.

The bottom line is that our food intake affects our behavior, mood, and brain function. Hunger can make us irritable or even restless; whereas a good meal improves mood and can make us feel satisfied and confident.

So to create a better diet for mental health, you need to eat fresh fruits and vegetables, avoid sugar, and drink lots of water. This combination of food will help you achieve both physical and mental health.

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Jan 24
Justin Perich
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The Importance of Greenery

justin perich parkWell, it’s official. According to the latest scientific research, living in an area with a park or a garden has been statistically proven to improve your mental health.

Researchers at the University of Exeter Medical School have recently put out a study in Environmental Science & Technology Magazine which tracked over a thousand people for five years–half of these subjects moved to an urban neighborhood with greenery and half moved to an urban neighborhood with no green spaces. The study used a questionnaire which evaluated depression, anxiety, and general thoughts, moods, and feelings.

The results showed that those who moved to areas with parks and gardens had prolonged mental health improvement after they moved, and those who moved to areas without greenery experienced a dip and then a return to normal. The findings match previous research, which has indicated that even spending in green space can relieve stress, anxiety, and low self-esteem.

Urban planners and developers can take note, as the decision to include greenery in local communities could offer long-term benefits, but it’s also important for the rest of us to remember. In the busyness of our everyday lives, it’s important that we stop once every so often to smell the roses, literally.

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